Rich in nutrients like manganese, calcium, and fiber, it contains antioxidants
called polyphenols that fight oxidative stress.
Cinnamon helps regulate blood sugar, improves insulin sensitivity, and stabilizes
energy levels—especially beneficial for type 2 diabetes.
It supports heart health by lowering LDL cholesterol and triglycerides while increasing
HDL cholesterol. Its anti-inflammatory and antimicrobial properties reduce chronic
inflammation, enhance immunity, and may aid weight management by curbing cravings and
boosting metabolism. Opt for Ceylon cinnamon to avoid the liver risks associated with coumarin in Cassia cinnamon.
Just one teaspoon daily can improve overall health
